Service Details

Lifestyle Management

sports nutritionist | online dietitian | certified nutritionist

Lifestyle Management refers to building healthy habits in order to live a healthy and longer life. It constitutes all the habits in a person’s routine starting with waking up and ending with going to the bed.

‘You Are What You Eat’. This phrase is literally true. Our physical and mental well-being is directly linked to what we eat and drink. Why does this happen? Each and every day, the body has to make new cells to replace those that have expired and also repair the existing cells. The body uses the food that we consume as a source for this process. A diet filled with highly processed food that is low on nutrients doesn’t give the body much to work with. Thus, a well-balanced diet leads to better health and overall body composition. We can help you manage  and lead a healthy lifestyle;

Our lifestyle management program includes:

  • Eating Habits

  • Mindful Eating

  • Stress Management

  • Routine Management

  • Self Care Practices

  • Food & Mood

It is especially important for diabetics, heart patients and others suffering from lifestyle diseases to
manage their condition by eating good, nutritious food to lead a better life.