Peanut Chaat

Peanuts are loaded with a variety of nutrients. They are a good source of fibre, loaded with protein and offer
several other health benefits.

Nutrition Info:

Peanuts are loaded with a variety of nutrients. They are a good source of fibre, loaded with protein and offer several other health benefits. You can consume peanuts when trying to lose weight as it may help you reduce appetite. But it is important to consume these in moderation.

1 Serving
Calories: 476 Kcal
Carbohydrates: 24g
Protein: 21g
Fat: 37g
Other: Fiber- 11g

Ingredients:

• 1 cup ready salted peanuts (you can substitute with dry roasted peanuts or boiled peanuts)
• 1 medium Onion, finely chopped
• 1 medium tomato, finely chopped
• 1 medium cucumber, finely chopped
• 1 small capsicum, finely choped
• 2 medium Green chilies, finely chopped
• ½ cup fresh coriander leaves
• Salt to taste
• 2 tsp Lemon juice
• 3 tsp Chaat masala
• 1 tsp roasted cumin (Jeera) powder

Steps

• For boiled peanuts, place peanuts and water in a saucepan, bring it to boil on medium heat. Boil for 20 minutes or until peanuts turns soft and tender.
• Drain the water, transfer salty/dry roasted/boiled peanuts to a wide bowl.
• Add chopped green chillies, onion, tomato, capsicum and cucumber.
• Now add salt, chaat masala, and roasted cumin powder.
• Juice lemon over peanuts and vegetables and mix them well.
• Enjoy spicy, tangy, chatpata peanut chaat with masala chai or on its own.