Lobia Dosa

Lobia are high in fiber and protein and other ant nutrients and may help increase weight loss, improve digestive
health and support better heart health.

Nutrition Info:

Lobia are high in fiber and protein and other antinutrients and may cause digestive issues in some people. However, Soaking and cooking them can help minimize side effects. Lobia may help increase weight loss, improve digestive health and support better heart health. Lobia Dosa is one of the healthy breakfast and is a balanced meal when served with coconut chutney.

Healthy and Nutritious Recipes

 

Calories: 194kcal

Protein: 13g

Fat: 0.9g

Carbs: 35g

Fiber: 11g

 

Ingredients:

1 cup Lobia(Soaked for 8 hrs)

Coriander leaves

1 small Ginger

2 Green Chillies

1 tsp Cumin Seeds/Jeera

2 tsp rice( cooked or Soaked for 30 mins)

1 tsp Salt

Water as needed

 

Steps to make Lobia Dosa:

• Take 1 cup Lobia, wash it nicely and soak it in water for around 8 hrs.
• After 8 hrs take 2 tsp rice, wash and soak in water for 30 mins or you can also use already cooked rice.
• In a mixer grinder, take 2 green chillies, 1 small ginger, 1 tsp cumin seeds(Jeera), 1 cup coriander leaves and soaked/cooked rice and blend them into a smooth paste.
• Now add soaked Lobia in the same jar and add 3 tsp water and blend into smooth batter.
• Now shift the blended batter in a mixing bowl and give it a nice mix.
• Add 1 tsp of salt and water as required to adjust the consistency of Dosa batter.
• Further, Preheat the Dosa Tawa and grease it with oil.
• Pour the landleful of Dosa batter and spread to get perfect round Dosa.
• Add ½ tsp of oil and allow it to roast on medium flame until dosa turns brownish in colour or until Dosa starts leaving the pan. Now flip the Dosa and let it roast on the other side.
• Once the colour changes, Flip around back again and fold the Dosa.
• Serve with Coconut chutney.