Peanuts are loaded with a variety of nutrients. They are a good source of fibre, loaded with protein and offer several other health benefits. Nutrition Info: Peanuts are loaded with a variety of nutrients. They are a good source of fibre, loaded with protein and offer several other health benefits. You can consume peanuts when trying to lose weight as it may help you reduce appetite. But it is important to consume these in moderation. 1 Serving Calories: 476 Kcal Carbohydrates:...
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Nutritious and healthy recipes Soya Chunks cutlet recipe is an tasty protein rich snack. Soya is a high quality Vegetable protein, a perfect and economical substitute for meat based proteins. Nutrition Info: Soya Chunks cutlet recipe is an tasty protein rich snack. This is probably one of best veg cutlet recipe without potatoes that tastes utterly delicious. Soya are high quality Vegetable protein, a perfect and economical substitute for meat based proteins. It is rich in calcium and proteins and...
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Nutrition Info: Packed with iron: Eating poha regularly can prevent iron deficiency or anaemia as it contains 20mg of iron in every 100g raw rice flakes. Children as well as pregnant and lactating women can benefit greatly by consuming it. Sufficient iron helps the body to form haemoglobin that carries oxygen to body cells and also builds immunity. Squeeze a cut lemon on the poha as it helps improve iron absorption. A complete meal: Mixed vegetables can be added to...
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Lobia are high in fiber and protein and other ant nutrients and may help increase weight loss, improve digestive health and support better heart health. Nutrition Info: Lobia are high in fiber and protein and other antinutrients and may cause digestive issues in some people. However, Soaking and cooking them can help minimize side effects. Lobia may help increase weight loss, improve digestive health and support better heart health. Lobia Dosa is one of the healthy breakfast and is a...
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