Most people have this idea that dieting is a short term practice of restricting food for weight loss. First thing to remember that the word dieting suggests the practice of having food with a purpose. Let me remind you that your purpose should not be restricted to weight loss or to be thin. Regulating eating habits to keep physical and mental health in check should be a priority or purpose behind dieting.
Losing fat from the body is important because evidently, accumulated fat decreases the quality of life. It is a host for a lot of health problems like obesity, hormonal imbalances, fatty liver, etc. It’s very important to know that a single food or a single habit won’t help lose fat from the body. The answer is Lifestyle management! This fast moving life has provided us comfort and a better life but it’s opposite for our health. This financially stable life is deprived of some of the very important things that keep our body healthy and fit like