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Secret Ingredient

Eating right and regular exercising are the secret ingredients to healthy weight loss.

Did You Know

Ajwain increases the appetite for those suffering from loss of appetite.

Fruits Vs. Juice

Whole fruits and vegetables have healthy fiber, which is lost during juicing.

MEET JASIKA

It's not about what you eat, It's about how you feel

A life to be dedicated to Nutrition

Personal Nutrition consultant in Delhi

I am a Nutrition consultant based in Delhi, India. I provide an adaptive and holistic approach to my treatment that embraces both functional and orthodox medicine.

Being Unwell is awful and being treated by medical practitioners without the right approach can make you worse, not better.

My outlook towards nutrition has always been to promote locally grown foods as they are nutritionally dense and healthier for our body.

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Nutrition Recipes by Best online nutrition coach in Delhi
Choose Your Nutrition

Peanut Chaat

Nutrition Info: Peanuts are loaded with a variety of nutrients. They are a good source of fibre, loaded with protein and offer several other health benefits. You can consume peanuts when trying to lose weight as it may help you reduce appetite.

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Soya Cutlets

Nutrition Info: Soya Chunks cutlet recipe is an tasty protein rich snack. This is probably one of best veg cutlet recipe without potatoes that tastes utterly delicious. Soya are high quality Vegetable protein, a perfect and economical substitute for meat based proteins.

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Vegetable Sprouts Poha

Nutrition Info: Packed with iron: Eating poha regularly can prevent iron deficiency or anaemia as it contains 20mg of iron in every 100g raw rice flakes. Children as well as pregnant and lactating women can benefit greatly by consuming it.

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Lobia Dosa

Nutrition Info: Lobia are high in fiber and protein and other antinutrients and may cause digestive issues in some people. However, Soaking and cooking them can help minimize side effects. Lobia may help increase weight loss, improve digestive health and support better heart health.

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Get In Touch

If you have any questions, please feel free to drop me a line. If you don't get an answer immediately, I might just be travelling through the middle of  nowhere. I'll get back to you as soon as I can. That's a promise!

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    Nutrition counseling and customized healthy diet plan service
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    Testimonials
    http://Aditya%20Hazarika

    Aditya Hazarika

    Delhi

    Jasika has been assisting me with my fitness for a short while qnd during this period I have seen her dedication and sincerity towards a goal which will make my life better. The manner in which she gets back to you when you miss out on a diet or need a further customisation of diet plan is endearing. i highly recommend jasika and her services to all those who are looking forward to a healthy start to their sedentary or even not so much sedentary lives.
    http://Sujata%20Pant

    Sujata Pant

    Jasika has made me believe that IMPOSSIBLE IS POSSIBLE. At the age of 61 I had no hope to reduce weight. In fact I had accepted my bloated body until my daughter pushed me and introduced me to Jasika. Jasika gave me such balanced diet plan. In fact I was eating more and still losing weight. It was magical! Thank you Jasika for making me feel young and energetic once again.
    http://Pallavi%20Khanna

    Pallavi Khanna

    Madhya Pradesh

    I have taken Jasika's diet plan and found it to be effective and easy to managr with our daily food habits. It was easy & flexible to follow ao could sustain easily. She is knowledgeable & believes in sturdy weight loss. She takes care of required nutrition and seasonal food intake which helps to reduce weight and stay energetic too.
    http://Preety%20Chhabra

    Preety Chhabra

    New Delhi

    I have done my weight loss journey with Jasika and it was a wonderful experience. She did not just helped my achieve my fitness target but also made me learn so much about nutrition and overall wellness. She is very polite, coorperative and reachable. She has always been there for me and never discouraged me about my vital blood reports. Designed my diet plan according to typical Punjabi style.
    http://Virendra%20Talele

    Virendra Talele

    Germany

    If you are a working professional who wants to setup a perfect and healthy lifestyle, Jasika is a perfect coach for you. Her expertise will help you transform sendentary lifestyle to healthy lifestyle. Kudos to Jasika!
    http://Gagandeep%20Toor

    Gagandeep Toor

    Australia

    Perfect meal plans to fit in busy lifestyle and 100% healthy and well balanced. I was so happy that I recommended Jasika to my mom and she has been really impressed as well. I have had meal plans and workout plans from other professionals as well but never has such amazing results without any workout.